Bilingual Indoor Yoga (December 9th)

Bilingual Indoor Yoga at the Haus
Friday, December 9th, 7-8 PM
DANK Haus - 6th Floor, Skyline Lounge
General Public: $5 | Friends of DANK: Free

***JUST ADDED: VIRTUAL OPTION***

Enjoy gentle indoor Yoga classes at DANK-Haus. The class will be taught primarily in German, with the intro and outro in English. Those with little or no German experience are encouraged to come and follow along!

In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation. 

Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body. 

Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.

Breathing techniques and meditation are also integrated.

All Yoga postures will be introduced through step-by-step verbal description and demonstration.  

All levels- BEGINNERS WELCOME!

This class requires a minimum of 5 students pre-registered to run. 

Cost:

We are pleased to offer free and discounted rates for Friends of the DANK Haus (What's this?) 

Pre-Registered:
General Public: $5 | Friends of DANK Haus: Free

At the Door: Public: $10 | Friends of DANK Haus: $5

What to bring? Yoga mat, 1-2 beach towels 

About the Instructor:

My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people’s lives. 

Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.  

I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting. 

Explore more bilingual yoga classes at the Haus!

Saturday, October 29th @ 9:30 AM
Thursday, November 3rd @ 7 PM
Saturday, November 5th @ 9:30 AM
Saturday, December 17th @ 9:30 AM